Oranges are considered a source of fiber because one regular orange can provide you with 11% of the fiber you need in a day. In other words, if your body needs 100 grams of fiber in a day, you will get 11 grams of fiber
In terms of beauty, always taking care of your nails to be healthy can indicate good self-care no matter what part of your body you are in. If we think that our nails are yellow, brittle, or twisted in shape, it would be unsightly. So
Hypersomnia is a disease in which you sleep more than you should, feel lethargic, and never get enough sleep no matter how much you sleep. You feel sleepy all the time, and you take naps many times during the day. You can even fall asleep
Alopecia Areata is a symptom that often occurs without us knowing. This is because it is a symptom that does not give any warning signs in advance. We do not feel itchy or irritated. The scalp is a normal color, not red or flaky. When we
Weight stagnation or Hit The Plateau is an inescapable problem for those who want to lose weight. Because these problems can happen to anyone, sometimes it makes many people feel discouraged and give up on their goals. Because no matter how hard you try to
The issue of small breasts has become a serious problem for girls. Because breasts are an important part of the body that expresses femininity. If you have a good, proportionate figure It will help boost girls’ confidence. Things that should be taken into account every time before having
Dust, which we cannot see, can affect the health of the unborn child. What should mothers be careful of? Assoc. Prof. Dr. Somchai Thanawatanacharoen, physician in the Department of Obstetrics and Gynecology Chulalongkorn Hospital, Thai Red Cross Society, stated that PM 2.5 is fine dust or fine particulate matter, size 2.5
Generally, people lose about 100 strands of hair per day. If it’s more than that, you should start questioning yourself about thinning hair-hair loss to find the real cause. Because it may be a sign of disease or abnormality in the body. The hair falls out until the hair