Warning: Sitting for a long time increases the risk of office syndrome.

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Warning: Sitting for a long time increases the risk of office syndrome.

Office Syndrome from sitting and working in front of a computer for a long time causes tense muscles in the neck and shoulders, follow closely by back pain, shoulder pain, and neck pain. These symptoms may not only affect Muscles, including our eyes, can cause headaches and nearsightedness. Office syndrome is a disease that young office workers or people. Who sit and work for long periods of time. Risk of being

Caused by work behavior Including the environment at work combined with our physical condition, we forget the warning signs of symptoms. Office Syndrome: Sitting hunched over while working, sitting and working in front of a computer screen for a long time. Including stress these problems can be edited By adjusting behavior in the workplace

Office Syndrome?

Myofascial pain syndrome. Muscle pain comes from work patterns that use the same muscles repeatedly without moving, relaxing or changing postures. This can result in chronic pain, including numbness in the arms or hands, due to the peripheral nerves being continuously compressed.

Know what Office Syndrome is like.
Muscle pain in a specific part of the body, whether it be the neck, shoulders, and shoulder blades. There is pain in a wide area. Can’t pinpoint the location clearly, painful surroundings

Symptoms that are easily noticeable are goosebumps, sweating, tingling, flushing, coldness, and tingling. If it is in the neck area, there may dizziness, ringing in the ears, blurred vision, and symptoms of a depressed nervous system.

Relieve Office Syndrome with treatment methods Tightening machine and revitalize the cells at the cellular level (Indiba Deep Care)
• Chronic muscle pain
• Before and after cosmetic surgery helps wounds heal faster. With the process of draining the liquid. and faster recovery.
• Treats wrinkles without pain or wounds.
• Adjusts flabby skin to make it firmer. Can use on the face and neck.
• Reduces body size and dissolves fat in the body. and fat in specific areas
• Eliminate cellulite

Take care of yourself to reduce the risk of Office Syndrome.
Change your sitting position.
Adjust the working environment, such as adjusting the height of the table and chair. To be able to sit and work in a comfortable position Adjust the computer screen to eye level.


adjust the behavior of using the muscles appropriately. For example, while working, there should be stretching or changing postures to relax the muscles at least every 1 hour. For example, when sitting and working, you feel like you are not relaxed and your neck is uncomfortable. Shoulders flow, get up, walk, and stretch your muscles so that the muscles are not too tight.


Exercise can prevent office syndrome because the neck, shoulders and arms are exercised and stretched, preventing muscle tension.

Change your sitting position to correct.

If you are a person working in front ทางเข้า ufabet https://ufabet999.app of a computer and feel. That the position in which you are sitting is wrong. We don’t realize we’re sitting in the wrong position, but when we try, Get up and walk around to stretch your legs. There will symptoms call neck pain, shoulder pain, and shoulder pain. These things from the basics of sitting in the wrong posture will result in us being You can get office syndrome. Therefore, you will have to change your sitting position.