Hypersomnia is a disease in which you sleep more than you should, feel lethargic, and never get enough sleep no matter how much you sleep. You feel sleepy all the time, and you take naps many times during the day. You can even fall asleep while eating or talking to others. Sleep for more than 8 hours. This disease is not cause by behavior, laziness, or personal personality, but by physical or mental illness.
The appropriate amount of sleeping for adults is 7-9 hours per day. And it is best to go to bed no later than midnight. We will divide unhealthy or potentially unhealthy sleeping into 3 cases to explain the different risks as follows:
- If you go to bed at 8 am and wake up at noon, your body will only get 4 hours of sleep. Which is the most dangerous case. Sleeping this little increases the risk of Alzheimer’s, dementia. And diseases such as high blood pressure, heart disease because growth hormone. Which is an important hormone for repairing the body, does not work to its full potential.
- If you go to bed at midnight and wake up at noon, your body will get up to 12 hours of sleeping, which is more than your body needs (7-9 hours) ufabet https://ufabet999.app. The result is poor metabolism, you feel sleepy all the time, and it may be easier to gain weight. Your body will feel sluggish, tired easily, and at risk of various diseases.
- If you go to bed at 4 am and wake up at noon, even though you get the full 8 hours of sleep your body needs, staying up late frequently can affect your sleep cycle and the hormone melatonin, making it harder to fall asleep. Your body will feel sleepy and tired during the day, increasing your risk of brain disease, heart disease, and high blood pressure. Staying up late also makes you feel hungry, which makes it easy to gain weight.
The cause of not getting enough sleep.
- I have been sleep deprive for a long time and often, to the point where my body doesn’t get enough rest. No matter how much I sleep, I never know when I’m satisfie.
- The body’s biological clock is out of sync and the time is wrong, such as when traveling across countries with very different time periods.
- Hormones in the body or chemicals in the brain are not normal, causing the body to sleep abnormally.
- Snoringhave Obstructive sleep apneaCauses the body to not receive enough oxygen.
- Brain tumors and other diseases that make you want to sleep all the time
Because sleeping at the right time will help reduce the risk of various diseases. And make the body feel refresh, energetic and ready to take on a new day. Managing your sleeping time appropriately is important for a long and healthy life.