Oranges are considered a source of fiber because one regular orange can provide you with 11% of the fiber you need in a day. In other words, if your body needs 100 grams of fiber in a day, you will get 11 grams of fiber from just one orange that day.
Oranges are a good source of vitamins that help reduce the risk of colon cancer, enhance the immune system to work efficiently, produce collagen, reduce inflammation. In addition, the vitamin C in oranges helps increase the absorption of iron in the body, which will increase oxygen and reduce fatigue in the body.
And since oranges are high in fiber, they help us control our weight and prevent obesity. When we are not overweight, it indirectly has a positive effect on our heart health. On the direct side, it contains phytonutrients.
It reduces the risk of cardiovascular disease and abnormalities in various parts of the body, such as coronary heart disease, heart failure, rheumatic heart disease, สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน, etc.
Benefits for pregnant women
- Folic acid, found in oranges, is involved in the formation of the neural tube of the fetus.
- Oranges for pregnant women are useful in all respects. Lack of energy and weak immunity in this difficult period “cure” vitamin C, which is abundant in this fruit.
- The high amount of fiber present in oranges helps women from constipation and bloating, and stimulates appetite.
- Oranges can also boost a pregnant woman’s mood and calm the nervous system.
There are many ways to incorporate oranges into your diet. Here are some ideas:
- Add orange slices to the salad.
- Eat oranges as a snack
- Use orange peel to flavor baked goods.
- Coat the meat or fish with the vinegar and honey.
- Make smoothies with orange juice and other fruits.
Oranges are a great source of antioxidant vitamin C and also contain vitamin A, which helps maintain eyesight, allowing us to see better in the dark and see colors more clearly.
In addition to the interesting properties of oranges, in terms of energy, oranges, a fruit with a color, do not contain a lot of sugar as many people worry about. One orange weighing 140 g will provide only 73 cal.
It is considered moderate. But do not drink a liter of orange juice. Just a couple of glasses is enough. Just walking around for about 15-17 minutes can burn an orange. It also provides a very high amount of fiber, which is 11% of the amount that a person should get in one day. Its refreshing taste, it also helps relieve constipation. It is a fruit that is often kept in homes around the world.