How to run…without being dangerous?

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Run is one of the most popular forms of exercise because it’s easy to do. Just put on your favorite pair of running shoes and you can go out and do this activity. However, running can make you tired very easily and there’s a chance of injury as well, especially for those who have just started for a short time. So today, Madam will share 12 professional running techniques that will help you not get tired easily and not get injured.

Studies have shown that most runners often suffer from injuries to their knees, ankles, and lower body muscles. The main causes are overuse or using the body when it is not ready. The injuries that runners often encounter include:

  • Plantar fasciitis
  • Heel tendonitis
  • Knee Tendonitis
  • Pain in the patella area
  • Anterior leg muscle inflammation
  • Lateral tibial tendonitis
  • Acute inflammation of the hamstrings
  • Shin splints

เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย recommends that every time before exercising, you should warm up to prepare your muscles and cool down after running. In addition, add resistance exercises and train your core muscles to build strong muscles and tendons. Choose appropriate running shoes. Before running, you should rest, eat, and drink enough water to take care of your body and be ready before competing in various events.