Weight stagnation or Hit The Plateau is an inescapable problem for those who want to lose weight. Because these problems can happen to anyone, sometimes it makes many people feel discouraged and give up on their goals.
Because no matter how hard you try to exercise and control your diet to lose weight, your weight will remain the same and not as you expected. This problem is not unusual at all. You just need to know how to change some behaviors so that your body can adapt to what it is experiencing.
In this article, ยูฟ่าเบท we would like to introduce you to the condition of weight stagnation. What causes it, and how to prevent it. This will help those who have weight loss goals like you prepare to cope with it and solve it in the most direct way.
Hit the plateau occurs when the body gets use to the same weight loss activities, such as controlling the same diet, limiting calories, and exercising the same. When the body gets use to these activities, it will start to conserve energy. Which means the body stops burning energy or burns the least, causing our weight to not decrease. Which is the cause of the plateau.
Ways to Hit the Plateau
Check the symptoms you eat each day: The same goes for drinks. If our bodies still receive unnecessary sugar, it means that our bodies will burn less fat. So, in addition to checking the drinks we drink each day, we should also check whether the food. We eat can easily be convert to sugar, such as white flour, noodles, bread, and white rice. This does not mean that we cannot eat these foods, but we must control the amount we eat. Do not eat too much each day.
Increase your protein intake: Some people eat very little protein because they use to think that they had to eat a lot of vegetables and fruits to lose weight. In reality, to control weight, the body needs to get enough protein nutrients. For the average person who lives a normal life, they will need about 0.8 – 1 gram of protein per 1 kilogram of body weight. However, for those who play sports or exercise, they may need more than 1 time of their body weight because protein is the raw material that the body uses to build muscle. People with a lot of muscle mass will be able to burn energy better than people. With little or weak muscle mass.
Exercise: When the weight is stable, we can solve it by planning to eat more. But we don’t need to exercise more. We can still exercise according to our original schedule. However, we must never neglect exercising because exercising. Will help the body gradually adjust the metabolism to be consistent with our eating.
Limit eating time: Whenever we eat, the body will mainly consume energy from the food we eat. As a result, it does not use up old fat. If we want the body to use up some of the stored fat, we need to have some time to stop eating. Therefore, managing your own eating to eat meals, stop eating frequently, and stop snacking will give you a break, allowing the body to use up some of the stored fat in various parts.