How is plant protein good for runners?

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Protein is an important factor that will help runners run longer and more resiliently because protein and important amino acids help repair damaged muscles and tissues and help strengthen muscles and make them more resilient to running.

Even though protein sources can be easily found in meat and eggs, why do runners still need to eat protein from plants?

Plant protein, another option for runners

Although eating protein from meat provides a high amount of protein, it also contains fat, cholesterol, and is associated with cardiovascular disease, diabetes, and some types of cancer. สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่ Therefore, people who exercise or care about their health are turning to consuming more plant proteins.

In addition, plant proteins are also suitable for those who want to build muscle but are lactose intolerant, making them unable to consume whey protein. Therefore, plant proteins are another option to increase the amount of protein to be sufficient each day.

Plant proteins help runners run more smoothly.

Because plant protein is high in dietary fiber, it fills you up without causing bloating, is low in calories, has no cholesterol, and provides many nutrients, vitamins, and minerals that are important to the body.

Wellness Tips  for Runners
  • 5 days before running,  you should increase your carbohydrate intake to store as an energy source for your body to use while running.
  • 1 day before running,  you should eat easily digestible protein or food sources such as steamed fish, boiled vegetables, and avoid eating food that will cause bloating or diarrhea the next day.
  • 1-2 hours before running,  you should eat easily digestible, high-energy foods, such as oatmeal or sweet potatoes, so that your body can use them as energy during your run.
  • While running,  you should drink fruit juices such as coconut water, orange juice or mineral water that are easy to drink and not heavy on the stomach. You should sip small amounts and continuously because while running, the body needs 30-60 grams of carbohydrates per hour to help increase running efficiency.
  • Within 1 hour after running,  you should eat foods that are sources of protein and carbohydrates that are easy to digest and absorb quickly. Because if you don’t get enough nutrients or too late, it can cause the body to become tired, recover slowly, and easily accumulate injuries. Protein is therefore necessary for muscle recovery, allowing the body to recover and return to normal quickly, reducing fatigue, exhaustion, and recovering from injuries after running.