Foods to nourish end the problem of thin, easily torn nails.

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In terms of beauty, always taking care of your nails to be healthy can indicate good self-care no matter what part of your body you are in. If we think that our nails are yellow, brittle, or twisted in shape, it would be unsightly. So start taking care of your nails today for the good health of our nails.

Nail care foods are an important factor that will make every woman’s nails look beautiful and healthy. They also help enhance your personality to be attractive. 

Sync. This nutrient helps stimulate nail growth, nourishes weak nails to grow and become stronger. It also contains antioxidants that help protect nails. You can find zinc in meats such as shrimp, crab, shellfish, spinach, tomatoes, brown rice, wheat, pumpkin seeds, peanuts, black sesame, โปรโมชั่น ufabet, etc.

Dehydration. Observe yourself to see if you are drinking too little water per day. Because dehydration in the body is the cause of nails lacking moisture, leading to brittle nails and easy breakage. Therefore, drink at least 8 glasses of water per day to replenish our body’s moisture.

Omega-3: Anyone who has problems with thin, brok, and easily torn nails is advise to eat nail-nourishing foods like lots of salmon because this orange fish is full of protein and countless nutrients, including zinc, selenium, and copper, which are important for the process of creating collagen. It is an excellent nail-nourishing food that will help make nails strong. Without white spots, and girls will also get clear skin as a bonus.

Protein. Eggs to make your nails grow faster: If you want long nail. You have to think about nail-nourishing foods like egg dishes. Because eggs are rich in protein and vitamins, they will help your nail grow faster. Whether it’s fried eggs, omelets, boile eggs, or steam eggs, they’re all here!

Minerals. Nail fungus is a white spot or mark that appears on the nail. If any woman looks down at her fingernails or toenails and sees it. Know that the nail are lacking nail nourishment and are in need of zinc. Which is mostly found in seafood, especially oysters. Which contain up to 745 milligrams of zinc per 1 kilogram.

For women, it is very important to have products that can nourish nail and hands to be healthy at all times. This is because our hands and nail are expos to pollution and many activities every day. Therefore, we carry hand cream with us at all times to keep our nail strong and our skin on our hands moist at all times.