Osteoporosis is a silent danger that you will only know about when you have severe osteoporosis symptoms. Therefore, primary prevention through diet is the best choice.
Osteoporosis is a disease caused by a decrease in bone mass density. Which may be caused by the internal structure of the bone being destroyed or decomposed. Causing the bone tissue to be porous, resulting in various bones being more likely to break than normal. Especially in the spine, hip bones, and wrist bones, affecting personality, frequent back pain, collapsed spine, hunched back, shorter body, arms, legs, hip bones, and spine bones becoming brittle and easily broken, and some people may not be able to walk.
According to statistics from the World Health Organization (WHO). Osteoporosis occurs in people aged 50 years and over or postmenopausal women, affecting 1 in 3 women and 1 in 8 men.
Types of food essential for bones
Calcium
plays a role and function in making bones and teeth strong and preventing osteoporosis. Food sources that provide calcium include milk, yogurt, nuts, various grains, small fish, and dried shrimp. Which can be eaten with bones.
Vitamin D
is a nutrient that helps the body absorb calcium better. Vitamin D can be obtained from gentle morning sunlight for about 10-15 minutes. And you will receive sufficient vitamin D. เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย Foods that are sources of vitamin D are fish liver oil, fish high in omega 3 such as sardines, salmon, mackerel, tuna, and plants high in vitamin D. Such as mushrooms (containing ergosterol).
Magnesium
is an important nutrient in energy production, protein creation, and muscle contraction. It is found in grains, flour, and seafood.
Copper, manganese, and zinc
help in the functioning of enzymes in the bone-building mechanism and help increase the strength of the spine, especially for menopausal women. Food sources include dried beans, peas, unpolished grains, green leafy vegetables, broccoli, seaweed, tofu, and soy milk. Which is made from soybeans and contains isoflavones. Which directly affect the strength of bones and help increase estrogen hormones.