Revealing a source of food that helps protect the heart, reducing the risk of coronary artery disease. Or coronary artery disease, the cause of death for people worldwide.
Coronary artery disease or ischemic heart disease is the leading cause of death worldwide today. However, coronary artery disease can be prevented or the risk can be reduced by adjusting behaviors such as exercising, getting enough rest. And choosing to eat good and healthy foods. Revealed: 9 foods that are eaten frequently help reduce blood pressure and also effectively reduce bad cholesterol (LDL). That has a negative effect on the coronary arteries.
9 Foods That Protect Your Heart
Fish menu :
Recommended fish are salmon, sardines, and mackerel. Because these fish are rich in omega-3 fat, which helps reduce inflammation of the arteries, improves blood circulation. เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย And reduces the chances of coronary artery disease, which is a major cause of ischemic heart disease.
Soy products
Soy products such as soy milk and tofu contain unsaturated fats and minerals that can help lower blood pressure and effectively lower bad cholesterol (LDL) that has a negative effect on the heart’s blood vessels.
Nuts
such as almonds, walnuts, peanuts, or macadamia nuts contain omega-3, vitamin E, and fatty acids that help increase good cholesterol (HDL) levels and reduce bad cholesterol (LDL) levels in the body, thus reducing the risk of coronary artery disease.
Whole grains,
especially oats, wheat, and brown rice, contain soluble fiber that helps lower bad cholesterol.
Green leafy vegetables and colorful fruits
are rich in vitamins and minerals, omega-3 fatty acids, high in potassium, polyphenols and anthocyanins, which help reduce the risk factors of coronary heart disease. They also contain antioxidants and are high in fiber, which helps remove bad cholesterol (LDL) from the body, thus reducing the risk of coronary heart disease. These vegetables and fruits include broccoli, spinach, kale, avocado, pomegranate and tomatoes.
Berries
such as blueberries, cherries, and strawberries help reduce free radicals in the body, which results in lower blood pressure and better expansion of the coronary arteries. They also help inhibit blood clotting.
Herbs and
foods in this group, such as garlic and ginkgo, have properties that help improve blood circulation, reduce blood pressure, reduce blood clotting, and reduce the risk of blocked blood vessels that cause ischemic heart disease.
Chocolate,
but it is recommended that it should be dark chocolate with more than 60% cocoa content because it contains high polyphenols, helps fight free radicals, reduces blood pressure, and helps reduce the cause of coronary artery disease and cerebrovascular disease in those at high risk.
Vitamins
that help reduce the risk of coronary artery disease include vitamins A, C, and E because these vitamins contain a lot of antioxidants. These vitamins are found in foods such as pumpkin, carrots, mango, cantaloupe, and Chinese kale.
You should eat a variety of foods from all 5 food groups. If you have any abnormal symptoms, you should see a doctor to plan your treatment. Although food can help to some extent, treatment by a specialist is the best option.