Dance and music, the colors of the modern generation

Browse By

Dance and music, the colors of the modern generation

In the past, we have had to deal with a lot of depressing news or events that have caused us emotional distress. Although we cannot change what has happened, we can take care of our mental health. Today, we would like to introduce an activity to relax both body and mind: dancing .

Dancing is a form of physical movement, in which the body moves to the rhythm and melody of music. Today, there are many different dance forms, แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ which we can choose to suit our age and preferences. Examples of popular forms include:

  • Hip-Hop

The dance emphasizes a fast and heavy rhythm, using body shaking, jumping, and foot stomping. Therefore, it must emphasize clear and strong postures to match the rhythm of the music.

  • Ballroom Dance

A dance that emphasizes graceful and flowing movements, popular at social events and has many rhythms, such as Waltz, Tango, Quick Step, etc.

  • Zumba Dance

Latin American dance style that is very popular at the moment because it has exciting music, moves that alternate between slow and fast rhythms, a variety of dance moves, is not monotonous, and does not require any prior experience.

In addition to being fun and aesthetically pleasing, dancing also has many health benefits, as follows:

Helps with heart and blood vessel function

Dancing is considered an aerobic exercise, and studies have shown that moderate-intensity dancing can reduce the risk of cardiovascular disease and mortality.

Enhance good personality and physical strength.

Dancing requires a balanced body arrangement, which helps develop personality and strengthens the body muscles. It also promotes flexibility, which is beneficial for the elderly and reduces the chances of falling or injury.

Promote bone health

Dancing is considered a weight-bearing aerobic exercise, which has been shown to help maintain and build bone mass and reduce the risk of osteoporosis.

Helps with mental health and stress

Studies have found that dancing can relieve anxiety, depression and increase self-esteem, reducing stress. This can be seen from the level of the hormone cortisol after waking up, which is an important indicator of stress levels. It also helps relieve loneliness and improves relationships between people in a healthy society.

Helps with memory

Recreational activities such as dancing can reduce the risk of dementia and Alzheimer’s disease.

Dancing is an amazing form of exercise, so in celebration of Global Wellness Day, June 10th, with the theme Dance Magenta, BDMS Wellness Clinic would like to invite everyone to join us in dancing. No professional dance skills are required, all you need is to enjoy the music and have a wonderful time.