Cold compresses are used to relieve pain and swelling caused by acute injuries, such as headaches, high fevers, toothaches, ankle swelling, sprains, nosebleeds, and swelling in other areas caused by injuries or new symptoms because the cold helps shrink blood vessels and reduces bleeding.
Recommend!! a cooling mask or cooling gel may be another option that can help provide proper cooling, as some products are specifically designed to be applied to injured areas, such as the knee or arm, and can be reused multiple times.
Cold compress equipment can be a ready-make cold gel compress or a cloth bag to wrap ice. Wrap ice in a plastic bag and mix just enough plain water into the bag so that it doesn’t feel too cold. Then apply it to the area that is painful, swollen, or red เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา. If it is on the hands, arms, legs or feet, you can soak the affected area in a bucket of cold water instead. Soak for about 15-20 minutes.
Cautions
- Use caution in those who cannot tolerate cold and their muscles tense up.
- People who are allergic to cold or prone to rashes
Cold compresses are a first aid method that can be used throughout the body, whether it is the eyes, forehead, lower back, or other areas. Cold compresses can help reduce swelling, inflammation, itching, relieve pain, or stop bleeding initially. This helps to manage various symptoms as follows:
- have a headache
- Have a fever
- Being bitten or stung by an insect or being stung by a jellyfish
- Have a rash or allergic reaction to certain chemicals.
- Allergic conjunctivitis
- Sunburn
- Early stage tendonitis
- Muscle or joint injuries such as strains or sprains in the early stages
- Pain from gout
- Hemorrhoids
All types of cold compresses can be used on both children and adults, but special care should be take when using ice packs on infants, as infants cannot tolerate extremely cold temperatures or extreme cold, and cannot communicate their feelings. Alternative methods of applying cold compresses, such as cold towels, should be used instead.