Nutritionists reveal 4 surprising reasons why the body can become dehydrated, besides not drinking enough water, which can cause rapid heartbeats and shock, which can be life-threatening.
Hot weather like this during the Songkran festival when many people travel back home . Or go out to have fun, drink, party and have fun with friends, not only affects overall health but also causes dehydration.
“Water” is essential for human life because almost 60% of the body is made up of water. Water is not only the basis for building cells, สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน but is also important for regulating body temperature, digesting food, and balancing electrolytes in the body.
Of course, when the body does not receive the required amount of water. The body will become dehydrated and show symptoms in various forms, ranging
from dry skin, dry mouth, dark urine, feeling tired or dizzy, to possible severe complications such as confusion. Fainting and rapid breathing, along with an increased heart rate and shock, which can be severe enough to cause death.
Preventing dehydration is essential to help your body feel and function at its best. However, while drinking water is a key unlocker, it’s not the only puzzle in this puzzle. There are four surprising reasons why we often do this holiday season that could be causing us to become dehydrated.
1.) Sleep schedule
Whether you’re sleeping 6 to 10 hours a night, too much or too little can lead to dehydration. A 2019 observational study in the journal Sleep found that Chinese and American adults they studied. whether they slept 6 hours or less per night. Were at higher risk of dehydration than those who slept 8 hours.
Moon also cautions against oversleeping, saying that while there has been no association between adults who sleep nine or more hours a night and dehydration. We can lose fluids through our skin and respiratory system all the time, even while we sleep. So sleeping too much means losing more fluids over several hours without replenishing the body, leading to dehydration.
2.) Consuming too much sugar
Consuming too much sugar can have a number of health implications, including, surprisingly, dehydration. Moon says drinking sugary sodas can lead to dehydration. While it may sound counterintuitive since soda comes in liquid form. Consuming too much sugar can actually cause you to urinate more frequently, which can lead to dehydration.
Additionally, a 2016 animal study published in the American Journal of Physiology found that giving animals carbonated drinks caused dehydration, which was associated with more severe kidney damage.
However, while animal studies cannot extrapolate findings to humans, they do provide scientific insight into soft drinks, added sugars, and their potential effects.
3.) Taking a plane
Traveling can wreak havoc on our health in a number of ways, including dehydration. According to a 2020 study published in Nutrient , airplane cabins have much lower humidity than regular air, which can lead to dehydration after a flight. While air travel can’t be avoided, it’s always best to make sure you’re drinking enough before you board.
4.) Drinking alcohol
Drinking alcohol can lead to dehydration, especially if it is not paired with other foods or drinks. Braddock revealed a 2018 study published in the journal Psychopharmacology that alcohol can inhibit the hormone vasopressin, which is responsible for retaining water in the body, causing frequent urination. And when we lose a lot of water, we may also drink more alcohol, which we may not realize because we are drunk. So when you intend to drink alcohol, it is recommended to plan to drink enough water first, and then drink it alternately with a glass of plain water.
Tips to prevent dehydration
Staying hydrated can help your body continue to function as it should. While different strategies will work for different people, be sure to use these tips from Moon and Braddock to find what works best for you!
Keep a water bottle or thermos by your bedside,
drink it first thing in the morning when you wake up, and carry it with you throughout the day if possible.
Use a small container or glass to drink water.
Small glasses are less intimidating and many people are more willing to use them than large water bottles.
Eat foods to stay hydrated.
It is recommended to add whole fruits and vegetables to your daily routine because they are high in water content and can help keep you hydrated. These include cucumbers, bell peppers, lettuce, tomatoes, oranges, berries, and melons.
Create a new rule that aligns drinking water with other activities you do regularly,
such as taking a sip of water every time you sit down at your desk, check your phone, or even walk into the kitchen.
Make drinking water more enjoyable by changing up the flavors. Adding natural, sugar-free flavors
like citrus fruits, herbs, berries, or even pineapple and mango cores is a great way to get the most out of your money and stay hydrated at the same time.
Proper hydration is essential for maintaining good health. While drinking enough water can help prevent dehydration, it is important to be aware that other factors can also contribute to dehydration, such as sleep quality, dietary patterns, travel, and alcohol consumption. So during this Songkran festival, with the hot weather, dehydration is even easier. Don’t forget to plan your water intake accordingly.