Cold compresses are used to relieve pain and swelling caused by acute injuries, such as headaches, high fevers, toothaches, ankle swelling, sprains, nosebleeds, and swelling in other areas caused by injuries or new symptoms because the cold helps shrink blood vessels and reduces bleeding. Recommend!! a cooling mask
Children fall and hit their heads on the floor: It is common for toddlers and preschoolers. Who are starting to walk, run or learn to climb, so they are at risk of being injure from falls. Making the house safe is important, especially the bathroom. Which
Oranges are considered a source of fiber because one regular orange can provide you with 11% of the fiber you need in a day. In other words, if your body needs 100 grams of fiber in a day, you will get 11 grams of fiber
Headache is the symptom that has the highest proportion of patients who come into the neurology department. The cause may be from the way of life in modern society that has changed. There may be stress and lack of sleep. But headache is not just
Many parents think that being overweight or obese is a good thing and that it makes their children look cute and chubby. However, the truth is that if children are overweight or obese, it can have negative health effects. Children who are overweight may have
Run is one of the most popular forms of exercise because it’s easy to do. Just put on your favorite pair of running shoes and you can go out and do this activity. However, running can make you tired very easily and there’s a chance of injury
Dance and music, the colors of the modern generation In the past, we have had to deal with a lot of depressing news or events that have caused us emotional distress. Although we cannot change what has happened, we can take care of our mental
Protein is an important factor that will help runners run longer and more resiliently because protein and important amino acids help repair damaged muscles and tissues and help strengthen muscles and make them more resilient to running. Even though protein sources can be easily found
Anorexia of Aging can reflect the health of the elderly. If the elderly eat less, the body will not receive enough energy and nutrients, lose weight, increase the risk of infection, slow recovery, and develop sarcopenia, which may cause the elderly to have problems with movement,
Physically speaking, sleep is a complex process that involves the body adjusting itself to normal. People believe that sleep is important for the body’s processes, including the conversion of short-term memories into long-term memories (Memory Consolidation). Scientists do not have an explanation for why humans